Name: Vegan Wraps With BBQ Chik'n Nuggets
Prep time: 10 min
Cook time: 17 min
Total time: 27 min
Ingredients: 1 (9.75) oz MorningStar Farms® BBQ Chik’n Nuggets; 4 (8-inch) tortillas; 2 cups shredded or chopped lettuce; 1/2 cup sliced red or yellow onions; 2 firm tomatoes, (seeded and sliced into 1/4-inch slices); 1/2 cup vegan mayonnaise; 2 tbsp BBQ sauce; 1 tbsp hot sauce; 1 tbsp finely chopped parsley

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Vegan wraps with MorningStar Farms® BBQ Chik’n Nuggets make for a quick, easy, and delicious weekday meal, apt for lunch or dinner. An inexpensive yet tasty option to have around for your Meatless Monday menu!

If you are looking for some easy vegan wraps or vegetarian wrap ideas, then look no further! These hearty and delicious, plant-based, vegan chicken wraps are an excellent choice that’s great for meatless meals.

Table of Contents

VEGAN WRAP INGREDIENTS | WHAT TO PUT IN A VEGAN WRAP?

The beauty of making a wrap is that it is so versatile. There are a number of filling for wraps from veggies, meat, to legumes, beans and an array of sauces, spreads, cheese, herbs, and spices. You can hardly ever get bored! This vegan chicken wrap uses minimal ingredients and can be totally customized as per your liking.

So here’s what I’ve used to make these easy vegetarian wraps,

MorningStar Farms® BBQ Chik’n Nuggets, the star ingredient of these wraps.
Spinach tortillas.
Lettuce, onions, and tomato, you can add other veggies of your choice.
Easy homemade vegan wrap sauce, which is a mix of vegan mayo, BBQ sauce, hot sauce, and some chopped parsley.

Even though the list of ingredients is short, there is no compromise on the flavors. These vegan wraps with BBQ Chik’n Nuggets are so good that even a meat-eater will enjoy this equally. I love to maintain a healthy balance by incorporating more veggies, lentils, legumes, and greens in our diet to make it wholesome and nutritious. And these plant-based BBQ Chik’n Nuggets from the new line of Morningstar Farms products take our veggie cuisine to a whole new delicious level!

MORNINGSTAR FARMS® BBQ CHICK’N NUGGETS

MorningStar Farms also know that “less is more” so these new products are made without any artificial colors or flavors. Even if you are not a vegan or vegetarian, you can still enjoy their delicious products, they are for everyone!

The best part is that all their products are an “as-is” meal solution, perfect for those days when you have loads of errands to run and need a quick meal solution.

We don’t really need an excuse to enjoy these vegan nuggets. They are soft and moist inside with the crunchy crust that’s screams of BBQ flavor. These nuggets are so versatile, devour them as such, or use them to make sliders, skewers, mini bites, tacos, fajitas, throw some in your salad or make some wraps like I’ve done today.

You will find MorningStar Farms® BBQ Chik’n Nuggets in the frozen foods section at Walmart alongside their other products. So next time you head out to Walmart, don’t forget to pick some up.

HOW TO MAKE VEGAN TORTILLA WRAPS AT HOME?

To make these meatless wraps,

Bake the nuggets as per package instructions. They take about 15-17 minutes.
While the nuggets are baking, prepare the sauce by mixing mayonnaise, BBQ sauce, hot sauce, and chopped parsley in a bowl until well combined. Taste and adjust as per your liking. Also, slice up some onions, tomatoes, and lettuce.
Use your favorite tortilla for the wrap, store-bought tortilla or homemade rotis work perfectly fine. Slice up the baked nuggets.
Slather some sauce on the center of the tortilla, place some lettuce over the sauce, followed by the sliced nuggets, topped with some onions and tomatoes. Drizzle some more sauce, and wrap up.
Slice into half and enjoy right away or wrap it tightly in a cling film or aluminum foil and enjoy it later as a cold wrap. It tastes great either ways!

STEP BY STEP INSTRUCTIONS TO MAKE VEGAN CHICKEN WRAPS

1.Preheat the oven at 375 degrees F for 10 minutes. Place the nuggets on a baking tray lined with parchment paper. Bake at 375 degrees for 15-17 minutes, flipping once midway.

2.To make the vegan wrap sauce- Add mayonnaise, bbq sauce, hot sauce, and chopped parsley, in a bowl. Mix until well combined.

3.Slice the nuggets and set aside. Also, microwave the tortilla in a damp kitchen towel for about 30-45 seconds, until warm and soft.

To assemble the wraps

1.Take a tortilla, spread some sauce in the center, place shredded lettuce over the sauce, followed by the sliced nuggets. Top with sliced onions, tomatoes, and some more sauce. Fold the ends, then tightly roll the tortilla like a burrito. Secure it with a toothpick, a cling wrap or aluminum foil. Slice the wrap into half and enjoy!

NOTE

Tip- If you don’t like adding raw onions to your wraps or salads, place the sliced onions in a bowl of cold water for about 10 minutes. Drain and use, this removes the pungency from the onions.

HOW TO MAKE VEGAN CHICKEN WRAPS?

Vegan Wraps With BBQ Chik’n Nuggets

Freda Dias

5 from 1 vote

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Prep Time 10

Cook Time 17

Total Time 27

Course Brunch, Dinner, Lunch

Cuisine American

Servings people

Ingredients

1 (9.75) oz MorningStar Farms® BBQ Chik’n Nuggets
4 (8-inch) tortillas
2 cups shredded or chopped lettuce
1/2 cup sliced red or yellow onions
2 firm tomatoes, seeded and sliced into 1/4-inch slices

For the vegan wrap sauce

1/2 cup vegan mayonnaise
2 tbsp BBQ sauce
1 tbsp hot sauce
1 tbsp finely chopped parsley