Kickstart your day with this delicious papaya smoothie packed with the goodness of papaya, ginger, and oats! The citrusy orange juice adds a zesty flavor making this smoothie even more delicious!
We all know the health benefits of papaya, this tropical & luscious fruit is a rich source of antioxidants along with other minerals. I’ve added ginger to this smoothie to boost its nutritional benefits.
Ginger is known to relieve digestive issues, reduce inflammation & nausea along with so many other benefits. And the added bonus that makes this papaya smoothie healthier is the inclusion of oats, providing some additional dietary fiber along with the beneficiary and heart-healthy soluble fibers from papaya.
So overall this papaya smoothie is packed with healthy ingredients, that will sure put a good start to your day:)
HOW TO MAKE PAPAYA SMOOTHIE WITH GINGER AND OATS?
1.In the blender, combine all the ingredients, liquid first then the fruits, blend until well combined. Enjoy!
NOTE
- You may dry roast the oats before using in the recipe, or soak it in water or milk for a few hours and then use it in the recipe. Soaking oats will make them softer and give a smoother texture to your smoothie.
Table of Contents
HOW TO MAKE PAPAYA SMOOTHIE WITH GINGER & OATS?
Papaya Smoothie With Ginger & Oats
Ingredients
- 1 cup chopped papaya
- 1/2 banana
- 1/2 cup orange juice
- 1/2 cup non-fat yogurt
- 1/4- 1/2 inch ginger, skin peeled
- 1 tbsp honey/agave nectar, adjust as per desired sweetness
- 1/4 cup old-fashioned rolled oats
- couple of ice cubes, skip if using frozen fruits
Instructions
- In the blender, combine all the ingredients, liquid first then the fruits, blend until well combined. Enjoy!
Notes
- You may dry roast the oats before using in the recipe, or soak it in water or milk for a few hours and then use it in the recipe. Soaking oats will make them softer and give a smoother texture to your smoothie.
I would love to hear from you! Please feel free to share your feedback with photos and suggestions to me at aromaticessence77@gmail.com
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Regards,
Freda
Are you on insta?
Yes I am! Will add in my id in my coming posts 🙂
This is interesting!! The flavours sound spot-on!
Thanks a lot Trisha 🙂
<3
yay! thanks for sharing this! I am always looking for a smoothie recipe without bananas!
sorry I accidentally deleted a portion of my sentence – oops! I meant “yay! thanks for sharing this! I am always looking for a smoothie recipe without loads of bananas!”
Glad you liked it! You can totally skip the bananas, the papayas give a lovely texture 🙂
Thanks so much 🙂
What a healthy treat
Thanks Ritu 🙂
Love the recipe?
Thanks very much 🙂
Mmmm! One excellent ingredient after the other…YUM!!
Thanks a lot Lana 🙂
Yes please!
🙂
This would be perfect on a hot day. Pinning it to try all summer 😀
Thanks a ton dear 🙂
Love papaya, but I never think to purchase one at the store, this smoothie looks real good. Happy Mother’s Day Freda.
Thanks Loretta, love eating it plain at times if it’s very sweet 🙂 Wish you the same Loretta, have a wonderful one 🙂
Smoothie looks very delicious!
Thanks Gloria 🙂
Freda, how our thoughts are alike! just yesterday, I made oats-banana smoothie and was thinking to post one.
It’s summer after all, beverages rule..hehehe . Looking forward to your’s 🙂
Healthy combo. Love that beautiful color.
Thanks a lot Srividhya 🙂
Awesome Freda 🙂
Thanks dear 🙂
That’s an entire meal right there in that cup! So healthy, too!
hehe.. yep Kathryn 🙂 Thanks!
Such a tasty and balanced smoothie! I love the idea of papaya and ginger being together! It looks delicious Freda 😀
Thanks much Antonia 🙂
Reblogged this on The Militant Negro™.
Thanks for the reblog sir:) Happy weekend 🙂
Wishing you a happy fun Friday evening, Ms. Freda. 😉
Thanks Sir:)
power packed Freda! yumm
Thanks a lot dear 🙂
This looks amazing!
Thanks much Lynn xx
xoxo
Wow. That sounds good. I love the combination of ginger and papaya. I need to make one soon. Thanks.
Thanks 🙂 Glad you liked it!
A nice one ?
Thanks so much 🙂
Ooh sounds awesome. I have a papaya at home (I actually don’t like it too much but got it since it’s healthy) Have to give this smoothie a try. I love adding ginger to smoothies/ juices too!
Thanks so much Shamira , I guess if the papaya is very ripe and sweet, it taste great 🙂
Yes true.
healthy and delish!
Thanks so much Archana 🙂