Kickstart your day with this delicious papaya smoothie packed with the goodness of papaya, ginger, and oats! The citrusy orange juice adds a zesty flavor making this smoothie even more delicious!
We all know the health benefits of papaya, this tropical & luscious fruit is a rich source of antioxidants along with other minerals. I’ve added ginger to this smoothie to boost its nutritional benefits.
Ginger is known to relieve digestive issues, reduce inflammation & nausea along with so many other benefits. And the added bonus that makes this papaya smoothie healthier is the inclusion of oats, providing some additional dietary fiber along with the beneficiary and heart-healthy soluble fibers from papaya.
So overall this papaya smoothie is packed with healthy ingredients, that will sure put a good start to your day:)
HOW TO MAKE PAPAYA SMOOTHIE WITH GINGER AND OATS?
1.In the blender, combine all the ingredients, liquid first then the fruits, blend until well combined. Enjoy!
NOTE
- You may dry roast the oats before using in the recipe, or soak it in water or milk for a few hours and then use it in the recipe. Soaking oats will make them softer and give a smoother texture to your smoothie.
Table of Contents
HOW TO MAKE PAPAYA SMOOTHIE WITH GINGER & OATS?
Papaya Smoothie With Ginger & Oats
Ingredients
- 1 cup chopped papaya
- 1/2 banana
- 1/2 cup orange juice
- 1/2 cup non-fat yogurt
- 1/4- 1/2 inch ginger, skin peeled
- 1 tbsp honey/agave nectar, adjust as per desired sweetness
- 1/4 cup old-fashioned rolled oats
- couple of ice cubes, skip if using frozen fruits
Instructions
- In the blender, combine all the ingredients, liquid first then the fruits, blend until well combined. Enjoy!
Notes
- You may dry roast the oats before using in the recipe, or soak it in water or milk for a few hours and then use it in the recipe. Soaking oats will make them softer and give a smoother texture to your smoothie.
I would love to hear from you! Please feel free to share your feedback with photos and suggestions to me at [email protected]
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Regards,
Freda
OrganicIsBeautiful says
Are you on insta?
Freda @ Aromatic essence says
Yes I am! Will add in my id in my coming posts 🙂
sapphiredaze1986 says
This is interesting!! The flavours sound spot-on!
Freda @ Aromatic essence says
Thanks a lot Trisha 🙂
sapphiredaze1986 says
<3
sarahjmir says
yay! thanks for sharing this! I am always looking for a smoothie recipe without bananas!
sarahjmir says
sorry I accidentally deleted a portion of my sentence – oops! I meant “yay! thanks for sharing this! I am always looking for a smoothie recipe without loads of bananas!”
Freda @ Aromatic essence says
Glad you liked it! You can totally skip the bananas, the papayas give a lovely texture 🙂
Freda @ Aromatic essence says
Thanks so much 🙂
Love Served Daily says
What a healthy treat
Freda @ Aromatic essence says
Thanks Ritu 🙂
theyellowdaal says
Love the recipe?
Freda @ Aromatic essence says
Thanks very much 🙂
Lana-Once Upon a Spice says
Mmmm! One excellent ingredient after the other…YUM!!
Freda @ Aromatic essence says
Thanks a lot Lana 🙂
NickyB. says
Yes please!
Freda @ Aromatic essence says
🙂
This Cake is Desi says
This would be perfect on a hot day. Pinning it to try all summer 😀
Freda @ Aromatic essence says
Thanks a ton dear 🙂
Loretta says
Love papaya, but I never think to purchase one at the store, this smoothie looks real good. Happy Mother’s Day Freda.
Freda @ Aromatic essence says
Thanks Loretta, love eating it plain at times if it’s very sweet 🙂 Wish you the same Loretta, have a wonderful one 🙂
Gloria says
Smoothie looks very delicious!
Freda @ Aromatic essence says
Thanks Gloria 🙂
Gloria says
Freda, how our thoughts are alike! just yesterday, I made oats-banana smoothie and was thinking to post one.
Freda @ Aromatic essence says
It’s summer after all, beverages rule..hehehe . Looking forward to your’s 🙂
srividhya says
Healthy combo. Love that beautiful color.
Freda @ Aromatic essence says
Thanks a lot Srividhya 🙂
CHCooks says
Awesome Freda 🙂
Freda @ Aromatic essence says
Thanks dear 🙂
anotherfoodieblogger says
That’s an entire meal right there in that cup! So healthy, too!
Freda @ Aromatic essence says
hehe.. yep Kathryn 🙂 Thanks!
Antonia says
Such a tasty and balanced smoothie! I love the idea of papaya and ginger being together! It looks delicious Freda 😀
Freda @ Aromatic essence says
Thanks much Antonia 🙂
Mr. Militant Negro says
Reblogged this on The Militant Negro™.
Freda @ Aromatic essence says
Thanks for the reblog sir:) Happy weekend 🙂
Mr. Militant Negro says
Wishing you a happy fun Friday evening, Ms. Freda. 😉
Freda @ Aromatic essence says
Thanks Sir:)
Lynz Real Cooking says
power packed Freda! yumm
Freda @ Aromatic essence says
Thanks a lot dear 🙂
Lynz Real Cooking says
This looks amazing!
Freda @ Aromatic essence says
Thanks much Lynn xx
Lynz Real Cooking says
xoxo
cupcakecache says
Wow. That sounds good. I love the combination of ginger and papaya. I need to make one soon. Thanks.
Freda @ Aromatic essence says
Thanks 🙂 Glad you liked it!
honey bee says
A nice one ?
Freda @ Aromatic essence says
Thanks so much 🙂
Smiling Notes says
Ooh sounds awesome. I have a papaya at home (I actually don’t like it too much but got it since it’s healthy) Have to give this smoothie a try. I love adding ginger to smoothies/ juices too!
Freda @ Aromatic essence says
Thanks so much Shamira , I guess if the papaya is very ripe and sweet, it taste great 🙂
Smiling Notes says
Yes true.
Archana says
healthy and delish!
Freda @ Aromatic essence says
Thanks so much Archana 🙂