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Home Β» Breakfast Β» Chia Seed Pudding | How To Make Chia Seed Pudding (3 Delicious Variations)

Published: August 16, 2018 Last Modified: December 5, 2019 Freda Dias

Chia Seed Pudding | How To Make Chia Seed Pudding (3 Delicious Variations)

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Kickstart your day with this creamy, delicious, and protein-packed, overnight chia seed pudding. It makes for an ideal breakfast during these hot summer days or a great grab-and-go breakfast on the run. Or simply enjoy some to satiate those 3 pm hunger pangs!

chia seed pudding plus 3 delicious variations

I know I know I’m so late in posting a chia seed pudding recipe here on the blog, given that I’ve been blogging for 3 years. Well, better late than never, right! I guess chia seed pudding has been around here for over a decade, and I’m glad that I can finally share some of my favorites on this little space.

Chia seeds are nutrient-rich, high fiber, low in carbs and calories, rich in antioxidants, omega-3 fatty acids, and essential minerals. Just like every foodstuff, chia seeds need to be taken in moderation. 20 grams or 2 tablespoons twice a day is the recommended dosage. You can read more about that here.

These low carb seeds don’t have much flavor on their own, they are slightly nutty and crunchy, quite similar to poppy seeds. If eaten in the dry form make sure you have sufficient water soon or else you will be stuck with gelatinous, pasty mouthfeel, which will not be pleasant at all.

Table of Contents

  • WHAT IS CHIA PUDDING?
  • CHIA PUDDING INGREDIENTS
  • CHIA PUDDING RATIO
  • HOW TO MAKE CHIA SEED PUDDING?
  • WHAT KIND OF COCONUT MILK TO USE FOR THIS PUDDING?
  • TODAY I’M SHARING 3 OF MY FAVORITE AND EASY CHIA PUDDING RECIPES
  • STEP BY STEP INSTRUCTIONS TO MAKE COCONUT CHIA SEED PUDDING PLUS 3 DELICIOUS VARIATIONS
  • HOW TO MAKE VEGAN CHIA SEED PUDDING?
  • Chia Pudding Recipe | How To Make Chia Pudding (3 Delicious Variations)

WHAT IS CHIA PUDDING?

Chia pudding is a thick and creamy pudding with a gelatinous texture, made with chia seeds and a liquid, like milk (dairy or plant-based), yogurt, fruit juice, or fruit purees.

I associate the word pudding with dessert. But this chia breakfast pudding is great to be passed off as a dessert too. There is no cooking involved, just mix and match your ingredients and flavors, let it sit in the refrigerator and voila, you have yourself a delicious no-cook pudding, that is ready, just like that!

chia seed pudding plus 3 delicious variations

CHIA PUDDING INGREDIENTS

To make a basic chia pudding, you will need,

  • Chia seeds, but of course πŸ˜€
  • Milk (Dairy or milk alternatives), yogurt, juice or fruit puree.
  • Sweetener or sugar-free sweetener (optional)
  • Flavor (again optional)

CHIA PUDDING RATIO

A ratio of 1: 4:: chia seeds liquid yields an ideal thick and creamy, textured pudding. For every cup of liquid, 1/4 cup chia seeds are perfect.

Plus all the fixins to top it up sit beautifully on the chia seed pudding. You can stretch it to a 1:6 ratio if you like it a little thinner. Totally up to you!

chia seed pudding plus 3 delicious variations

HOW TO MAKE CHIA SEED PUDDING?

So you just need the first 2 ingredients for a very basic chia pudding recipe. But the best part about making this pudding is the endless flavor pairings you can come up with. So you can never really get bored of it.

For this basic vanilla chia pudding, I’ve used chia seeds, canned unsweetened light coconut milk, maple syrup to sweeten it up and some vanilla extract to flavor up things.

All I did was mixed everything in a bowl and refrigerated it overnight. Next morning, I simply spooned some in my serving glass and topped it up with some fruits and toasted coconut flakes.

WHAT KIND OF COCONUT MILK TO USE FOR THIS PUDDING?

I prefer my chia seed pudding with regular dairy milk or coconut milk. I love the nutty flavor the coconut milk imparts, well if you know me you know being a Goan I love coconut in all forms πŸ™‚

I’d like to talk about what kind of coconut milk to use for chia pudding. Basically, there are so many varieties of coconut milk available commercially. There is full-fat canned coconut milk, then there is the light version with some of the fat content removed, and then there is the kind that is sold in the dairy alternative aisle of your grocery store, the ones that come next to the other nut milk.

chia seed pudding plus 3 delicious variations

I’ve tried chia pudding with these three versions of coconut milk. They all work well for chia pudding.

Of the three versions that I have tried, full-fat canned coconut milk is my least favorite, as I find the pudding becomes too thick and heavy. No doubt, it gives the best coconut flavor, but I avoid it. I like to use this kind of coconut milk in my curries. If you like to use full-fat coconut milk, feel free to use it. I’d suggest reducing the chia seeds to 3 or even 2 tbsp for every cup of coconut milk or simply add some coconut water to make it a little thinner or adjust it to your liking after the pudding has set, no biggie! Another alternative is to use half full-fat coconut milk and half of another nut milk.

The next that I tried was the dairy alternative, unsweetened coconut milk sold in the 1-quart tetra pack. The pudding was nice and light, but it seriously lacked that coconut flavor, plus it was not as creamy. The coconut milk itself is so light and pretty watery. 1 cup of this coconut milk contains about 50 calories. So if you are watching your calories, I’ll suggest to go in for this particular kind, if you really want that coconut flavor, add some coconut extract, or simply add fruit purees for a different flavor.

The one that works for me and the kind I like to use for my chia pudding is the unsweetened, canned light coconut milk. It is creamier, has a wonderful coconut taste and the pudding is just perfect. 1/3 cup of unsweetened light coconut milk has about 45 calories.

This overnight chia pudding is very versatile. You may use almond milk, cashew milk, oat milk, soy milk etc to make a vegan chia pudding. If you are watching your sugar intake, you can make a sugar-free chia pudding using stevia natural sweetener.

You can present it as a layered chia pudding or serve it as a chia bowl. Get creative and customize it as per your needs. That is the best part about making anything at home, isn’t it?

chia seed pudding plus 3 delicious variations

TODAY I’M SHARING 3 OF MY FAVORITE AND EASY CHIA PUDDING RECIPES

  • Mango Chia Pudding
  • Chocolate Chia Pudding
  • Strawberry Chia Pudding

There is no right or wrong way in making a healthy chia seed pudding. You can choose to top the chia pudding with your favorite fruits, nuts etc or you can puree the fruits with the milk and mix in the chia seeds.

You can also try blending chia seeds along with the rest of the ingredients and refrigerate if you are not a fan of the gelatinous texture of the seeds.

I love the texture of the chia seeds once they have gelled up. They remind me a lot of the sweet basil seeds or sabja as it is known in Hindi. In India, sweet basil seeds are used to make falooda, a very refreshing and delicious Indian summer drink. You can check these two posts, rose falooda and mango falooda that I’ve shared earlier.

chia seed pudding plus 3 delicious variations

STEP BY STEP INSTRUCTIONS TO MAKE COCONUT CHIA SEED PUDDING PLUS 3 DELICIOUS VARIATIONS

BASIC CHIA SEED PUDDING

1.In a sufficiently big bowl, add milk, chia seeds, maple syrup and vanilla extract.

chia seed pudding plus 3 delicious variations

2.Mix it well. Cover and refrigerate overnight or 4-6 hours.

chia seed pudding plus 3 delicious variations

3.By morning, the seeds will swell, and create a nice, creamy, pudding. Enjoy coconut milk chia pudding as such or top with desired fruits, nut, fruit puree, spices, etc. You could also serve it as a coconut chia bowl and top it whatever you like.

chia seed pudding plus 3 delicious variations

chia seed pudding plus 3 delicious variations

FOR MANGO CHIA SEED PUDDING

1.In a medium-sized bowl, add milk, mango pulp, maple syrup, and vanilla extract {If you are using mango pieces, blend it with milk. Measure it out, it should be about 1/2 cup, if not adjust it with more milk}. Add chia seeds, mix it well. Cover and refrigerate overnight or 4-6 hours.

chia seed pudding plus 3 delicious variations

chia seed pudding plus 3 delicious variations

3.Transfer to serving bowl or glass, top with more mango pulp and mango pieces.

mango chia seed pudding

FOR CHOCOLATE CHIA SEED PUDDING

1.In a medium-sized bowl, add cocoa powder and maple syrup. Mix it well.

chia seed pudding plus 3 delicious variations

2.Then add milk and vanilla extract. Mix well.

chia seed pudding plus 3 delicious variations

3.Add chia seeds, mix it well. Cover and refrigerate overnight or 4-6 hours.

chia seed pudding plus 3 delicious variations

4.Transfer to serving bowls, garnish with blueberries and chocolate gratings.

chocolate chia seed pudding

FOR STRAWBERRY CHIA SEED PUDDING

1.Blend the milk with strawberries. Measure it out, it should be about 1/2 cup, if not adjust it with more milk.

chia seed pudding plus 3 delicious variations

2.Transfer to a bowl. Add maple syrup and vanilla or strawberry extract, and chia seeds, mix it well. Cover and refrigerate overnight or 4-6 hours.

chia seed pudding plus 3 delicious variations

3.Transfer to serving bowls, garnish with chopped strawberries.

chia seed pudding plus 3 delicious variations

NOTES

1.For a single serving chia pudding, halve the recipe of the basic chia seed pudding.

2.If you feel the pudding is too thick, stir in 1 to 2 tbsp of milk or water to adjust the consistency.

3.Soaked chia seeds can be refrigerated for up to 4 to 5 days.

HOW TO MAKE VEGAN CHIA SEED PUDDING?

chia seed pudding plus 3 delicious variations

Chia Pudding Recipe | How To Make Chia Pudding (3 Delicious Variations)

Kickstart your day with this creamy, delicious, and protein-packed, overnight chia seed pudding. It makes for an ideal breakfast during these hot summer days or a great grab-and-go breakfast on the run. Or simply enjoy some to satiate those 3 pm hunger pangs!
Print Recipe Pin Recipe
Prep Time 10 mins
Resting time 4 hrs
Total Time 4 hrs 20 mins
Course Breakfast, Dessert
Cuisine American
Servings 5 people

Ingredients
  

Measuring cup used, 1 Cup = 250 ml, 1 tsp = 5 mlΒ 

    Basic Chia Seed Pudding

    • 1 cup canned unsweetened light coconut milk / your choice of plant-based milk or cow's milk
    • 1/4 cup chia seeds
    • 1 to 2 tbsp maple syrup or sweetener of choice, as required
    • 1/2 tsp vanilla extract, optional
    • Mixed berries and toasted coconut flakes, for garnishing

    Mango Chia Seed Pudding

    • 1/4 cup milk of choice
    • 1/4 cup mango pulp or mango pieces + few tbsp more for topping the pudding
    • 2 tbsp chia seeds
    • 1/2 to 1 tbsp maple syrup or sweetener of choice, as required
    • 1/4 tsp vanilla extract
    • few mango pieces, for garnishing

    Chocolate Chia Seed Pudding

    • 1/2 cup milk of choice
    • 2 tsp cocoa powder
    • 2 tbsp chia seeds
    • 1 tbsp maple syrup or sweetener of choice, adjust as per desired sweetness
    • 1/4 tsp vanilla extract
    • blueberries and chocolate shavings, for garnishing

    Strawberry Chia Seed Pudding

    • 1/4 cup milk of choice
    • 1/4 cup chopped strawberries
    • 2 tbsp chia seeds
    • 1/2 to 1 tbsp maple syrup or sweetener of choice, as required
    • 1/4 tsp vanilla extract or strawberry extract
    • few chopped strawberries, for garnishing

    Instructions
     

    Basic Chia Seed Pudding

    • In a sufficiently big bowl, add milk, chia seeds, maple syrup and vanilla extract.
    • Mix it well. Cover and refrigerate overnight or 4-6 hours.
    • By morning, the seeds will swell, and create a nice, creamy, pudding. Enjoy coconut milk chia pudding as such or top with desired fruits, nut, fruit puree, spices, etc. You could also serve it as a coconut chia bowl and top it whatever you like.

    For Mango Chia Seed Pudding

    • In a medium-sized bowl, add milk, mango pulp, maple syrup, and vanilla extract {If you are using mango pieces, blend it with milk. Measure it out, it should be about 1/2 cup, if not adjust it with more milk}. Add chia seeds, mix it well.
    • Cover and refrigerate overnight or 4-6 hours.
    • Transfer to serving bowl or glass, top with more mango pulp and mango pieces.

    For Chocolate Chia Seed Pudding

    • In a medium-sized bowl, add cocoa powder and maple syrup. Mix it well.
    • Then add milk and vanilla extract. Mix well.
    • Add chia seeds, mix it well. Cover and refrigerate overnight or 4-6 hours. Transfer to serving bowls, garnish with blueberries and chocolate gratings.

    For Strawberry Chia Seed Pudding

    • Blend the milk with strawberries. Measure it out, it should be about 1/2 cup, if not adjust it with more milk.
    • Transfer to a bowl. Add maple syrup and vanilla or strawberry extract, and chia seeds, mix it well. Cover and refrigerate overnight or 4-6 hours.
    • Transfer to serving bowls, garnish with chopped strawberries.

    Notes

    1. For a single serving chia pudding, halve the recipe of the basic chia seed pudding.
    2. If you feel the pudding is too thick, stir in 1 to 2 tbsp of milk or water to adjust the consistency.
    2. Soaked chia seeds can be refrigerated for up to 4 to 5 days.
    Keyword Chia Seed Pudding
    Tried this recipe?Let us know how it was!

    PIN IT FOR LATER

    chia seed pudding

    chia seed pudding 3 flavors

    I would love to hear from you! Please feel free to share your feedback with photos and suggestions to me at [email protected]

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    I hope you enjoyed this easy chia pudding, see you soon with a new post!

    Regards,

    Freda

     

     

     

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    Reader Interactions

    Comments

    1. themadscientistskitchen says

      August 26, 2018 at 10:17 am

      I thought you were from Goa. Hi Do let me know when you come down.
      I am in love with the pudding. Pass the bowl/glass and I am one happy foodie.

      Reply
    2. code2cook says

      August 20, 2018 at 5:12 pm

      chia seeds pudding are like lollypops for me, show me and I start drooling. Love these flavors. I am yet to make mango. Love these containers.

      Reply
      • Freda Dias says

        August 25, 2018 at 1:30 am

        Thanks so much πŸ™‚

        Reply
    3. Jagruti Dhanecha says

      August 20, 2018 at 2:56 pm

      Every single day one or the other way we consume chia seeds and I love overnight chia seeds pudding, like all of them but Mango flavored has to be my favourite πŸ™‚

      Reply
    4. Renu Agrawal Dongre says

      August 20, 2018 at 9:38 am

      Simply awesome..Loved those clicks, feel like grabbing all the three now and have it

      Reply
    5. Nandita Gupta says

      August 20, 2018 at 5:38 am

      Lovely photography as usual and what hassle free recipes. I loved all the flavor combinations and gonna try each one of them.

      Reply
    6. poonampagar says

      August 20, 2018 at 3:26 am

      I too love the texture of the chia seeds once they have gelled up. Love all the three flavors and your photography is out of the world. I am drooling over those beautifully presented pudding jars

      Reply
    7. jayashreetrao says

      August 20, 2018 at 1:30 am

      This looks so flavourful and healthy. Loved all the flavours here.

      Reply
    8. Malini says

      August 20, 2018 at 12:59 am

      Wow. Such a lovely visual treat. I loved the flavors as well. Does it make a big difference, if I use plain milk instead of coconut milk to prepare this pudding.

      Reply
    9. Flavours Treat says

      August 18, 2018 at 6:19 am

      Love your presentation, such a healthy and flavourful pudding.

      Reply
      • Freda Dias says

        August 18, 2018 at 3:22 pm

        Thanks a lot πŸ™‚

        Reply
    10. Ruchi says

      August 17, 2018 at 1:11 pm

      It looks simply wooww. I want all 3 glasses. Superb captures my dear. So easy , healthy and super delicious

      Reply
    11. Priya Suresh says

      August 17, 2018 at 11:37 am

      I have some ardent fans of chia seeds pudding at home. Even i have been adding this healthy seeds since few months often in our dinner. Those pudding with different flavors rocks Freda.

      Reply
    12. Geetanjali Tung says

      August 17, 2018 at 6:29 am

      Absolute delicious and healthy as well πŸ™‚ Great share!!!

      Reply
    13. Anshu says

      August 17, 2018 at 1:55 am

      Absolutely delicious pudding…. loved the clicks !!

      Reply
    14. Shobha Keshwani says

      August 16, 2018 at 11:14 pm

      What a lovely presentation of different flavoured chia pudding.. Loved them .

      Reply
      • Freda Dias says

        August 16, 2018 at 11:33 pm

        Thanks a lot πŸ™‚

        Reply

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    Hi! l’m Freda, a former pharmaceutical research analyst turned into a full time food blogger. Here you will find all kinds of recipes, from appetizers to desserts and everything in between, all of which have been tested by me and approved by my family. I hope you do try these recipes and enjoy them as much as we do. Read More…

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