Veg Manchurian Rolls (Baked Recipe) | How To Make Veg Manchurian
Veg manchurian rolls with step-by-step pictures. This veg manchurian | vegetable manchurian is baked, making it a better alternative to the deep-fried ones. Learn how to make baked veg manchurian at home with this easy recipe.
Servings 4 people
Ingredients
Measuring cup used, 1 cup = 250 ml, 1 tsp = 5 ml
For the veg manchurian balls
- 2 cups packed grated cabbage
- 1/2 cup grated carrots
- 1/4 cup grated cauliflower
- 1/2 cup finely chopped bell peppers
- 1/4 cup French beans
- 1 tsp salt
- 1/2 tsp pepper
- 1 tbsp ginger garlic paste
- 1/4 cup all purpose flour
- 2-3 tbsp cornflour
For the veg manchurian gravy
- 1 tbsp minced ginger
- 1 tbsp minced garlic
- 1 green chilli, finely chopped (I skipped adding it this time)
- 2 tbsp dark soy sauce
- 1 tbsp red or green chilli sauce
- 1 tbsp tomato ketchup, optional
- 1/2 tbsp rice wine vinegar/white vinegar
- salt and pepper, to season
- 1/2 tsp sugar
- 1/2 cup of vegetable stock/water
- 1/2 tbsp of cornflour mixed with 1/4 cup water
- 1 stalk of spring onion greens, chopped diagonally
Other ingredients
- Hot dog rolls, 3-4 or as required
- Handful of salad greens or shredded cabbage/carrots etc
Instructions
For theveg manchurian balls
- In a mixing bowl, add all the veggies( squeeze out as much water from the cabbage and dry the other veggies with a clean kitchen napkin to get rid of any moisture) and mix well. Set aside 1/2 cup of the veggies for the gravy (optional, or simply use all of it to make the Manchurian balls ). To the remaining veggies add salt, pepper & ginger garlic paste, cornflour and maida. Mix well and make a dough (You will notice veggies releasing moisture, so do not add water initially, add only if required). If the mixture is too wet add more maida and cornflour if needed. I did not add any extra water.
- Make lime size balls about 10), place them on a baking tray lined with a silicone liner or greased with oil spray and bake at 400 F for about 30-40 minutes or until golden brown from all sides turning once in between or deep fry them.
For the veg manchurian gravy
- Heat oil in a wok, add in minced ginger garlic and chopped chillies, saute until aromatic.
- Add 1/2 cup of mix veggies, saute them till tender but still firm.
- Add soy sauce & chilli sauce, mix well. Also, add the ketchup now (if using).
- Add vegetable stock/water. Bring to a boil. Season with pepper, and salt only if required.
- Add cornflour slurry, keep stirring until it thickens.
- Add in the vinegar and pinch of sugar, give it a quick mix.
- Drop in the manchurian balls, cook for another minute. Garnish with spring onions.
- Stuff the rolls with some salad greens and prepared Manchurian balls. Serve immediately. Or else add the Manchurian balls in the gravy only at the time of serving the rolls or else they will get soggy.
Notes
- For a healthy manchurian recipe, use boiled potatoes, cooked rice, rice flour, oats flour, breadcrumbs, besan (chickpea flour) for binding in lieu of maida and cornflour. You could use any one or a combination of binding agents. You can also use the paniyaram/ebelskiver to fry them in minimal oil.
- For more gravy, add 1 to 1.5 cups of veg stock or water and increase the cornflour to 1 tbsp for the cornflour slurry.