Sprouts Salad (Indian Style) | Moong Sprouts Salad | Sprouted Moong Salad
A delicious and healthy, zero oil, moong sprouts salad made with moong/mung bean sprouts, sweet corn, veggies, and a zingy dressing!
Servings 2 people
Ingredients
Measuring cup used, 1 cup = 250 ml, 1 tsp = 5 ml
- 1 cup green moong sprouts
- 1/2 cup sweet yellow corn
- 1/2 cup finely chopped onion
- 1/2 cup chopped tomato
- 1/2 cup finely chopped green bell pepper
- 1/2 cup finely chopped cucumber
- 1/4 cup pomegranate arils
- 1/2 tsp pepper
- Salt, to taste
- 1 tbsp apple cider vinegar/lime juice
- 1/2 tsp chaat masala
- 1/2 tsp black salt
- 2-3 tbsp finely chopped cilantro/coriander leaves
Instructions
- Steam green moong sprouts with little less than 1/4 cup water, cover and let them cook for 5-10 minutes. Let them cool down a bit.
- Add remaining ingredients in a bowl, seasonings, lime juice, chopped cilantro and mix well. Taste & adjust seasonings as per desired taste.
Notes
- You can use any fresh veggies that you have.
- If you like a creamy version, add in some Greek yogurt for added protein too. Drizzle little honey/agave nectar to balance out the tartness from the yogurt.
- You can use any other legumes or beans in place of mung sprouts for more variations.