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5 from 35 votes

Bhindi Masala Gravy Recipe

Bhindi masala gravy is a delicious North Indian dish made with okra simmered in a spiced onion-tomato gravy!
Course Main Course, Side Dish
Cuisine Indian
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 3 people
Calories 258kcal
Author Freda Dias

Ingredients

Measuring cup used, 1 Cup = 250 ml, 1 tsp = 5 ml 

  • 3 to 4 tablespoons oil, divided
  • 250 grams Okra/bhindi
  • 1 teaspoon cumin seeds
  • 1 cup finely chopped onion, approx 135 grams
  • 2 teaspoons coarsely crushed ginger garlic paste, 4 garlic cloves and 1 inch ginger
  • 2-3 green chillies (mild or spicy), slit lengthwise or finely chopped
  • 1/2 teaspoon turmeric powder
  • 2 teaspoons coriander powder
  • 1/2 teaspoon roasted cumin powder
  • 1 teaspoon Kashmiri chilli powder
  • 3/4 cup tomato puree made by blending 200 grams tomatoes
  • 1/4 cup yogurt, regular dairy if not vegan or your favorite non-dairy yogurt
  • Salt, to taste
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon crushed kasoori methi
  • 1/2 teaspoon amchur powder/Juice of half a lime, optional, if you prefer more tangy flavor
  • 2-3 tbsp chopped coriander leaves

Instructions

  • Wash and pat dry okra with a kitchen napkin (It should be completely dry). Cut off the crown and tip, and cut the okra into 1 to 2-inch pieces depending on how you like them. Be sure to check for worms inside the pods, discard the pods if you find any.
  • Heat 1 tablespoon of oil in a skillet over medium heat. Shallow fry the okra, stirring occasionally, until they shrink, develop color around the edges, and are about 80% cooked.
  • Add salt and mix well. Transfer the bhindi to another bowl and set it aside.
  • Heat the remaining 3 tablespoons of oil in a heavy-bottomed pan/kadai over medium heat.
  • Once the oil has heated, add cumin seeds, and allow it to splutter.
  • Next, add finely chopped onions and sauté until golden brown.
  • Add ginger-garlic paste and finely chopped green chilies, and sauté until the ginger-garlic is fragrant.
  • Add turmeric powder, coriander powder, Kashmiri red chilli powder, and roasted cumin powder. Sauté over medium heat for another minute.
  • Add a splash of water if needed to prevent the spices from burning.
  • Add tomato puree and mix well. Cover the pan and cook on medium heat for 1-2 minutes.
  • Remove the lid and sauté until it the oil separates.
  • Switch off the heat and add whisked dahi/yogurt. Mix it well
  • Switch on the heat, cover, and cook on low heat for 1-2 minutes.
  • When you remove the lid you will notice specks of oil on top of the masala. (
  • Continue cooking, until oil separates from the sides.
  • Add about 1/4 to 1/2 cup water (adjust as per desired consistency), mix it well, and let the gravy come to a boil.
  • Season the gravy with salt and mix well. Add salt accordingly as salt is also added to the bhindi.
  • Add the fried okra, and mix well, simmer on low heat, covered, for 2-3 minutes or longer depending on your desired doneness.
  • Give everything a gentle mix and add garam masala, crushed kasuri methi, and finely chopped coriander leaves. Mix well and cook on medium-low heat for a few more seconds.
  • Check for seasonings, and adjust salt if required. If it is too tangy, add a pinch of sugar. If you prefer a more tangy flavor, squeeze lime juice. Serve hot!

Video

Notes

  • Nutrition Disclaimer: The nutrition info listed are approximate values that are calculated using an online nutrition calculator.  If you rely on them for your diet, please use your preferred nutrition calculator.
  • Kindly refer to the serving suggestions, storage instructions, recipe tips, variations, and FAQs for more info related to this post!

Nutrition

Calories: 258kcal | Carbohydrates: 17.1g | Protein: 4.6g | Fat: 19.7g | Saturated Fat: 2.1g | Cholesterol: 1mg | Sodium: 611mg | Potassium: 596mg | Fiber: 5.1g | Sugar: 6.4g | Calcium: 143mg | Iron: 2mg