Sannas are spongy steamed rice cakes. It is made from a batter consisting of ground Goan red rice and freshly grated coconut. The rice and coconut are ground using toddy (fermented coconut water). The batter is then fermented and steamed. Sannas are a popular accompaniment for sorpotel, xacuti and other meat gravies. They are slightly sweet and hence pair perfectly with these fiery and tangy gravies. Continue reading →
I love a quick meal, and if it’s healthy then it is surely an added bonus, like these chicken salad sandwiches. There are so many variations to a chicken salad, the various add ons like green apples, almonds, walnut, scallion greens, cranberries , celery ,so forth and so on. You can also add some chilli powder for heat. This time I ran out of walnuts, so substituted it with cashew nuts , I must say it complemented the chicken salad sandwich quite well 🙂
I’m back with another healthy, vegan & kid-friendly snack recipe – Soy and spinach croquettes! I had this large box of organic spinach that I got from Costco, I used it at least three times and yet I had about 2 cups remaining. I thought I would experiment with it in the form of croquettes. To add some volume and health quotient to it, I added Soy granules/TVP. It made for a very interesting combination, they were moist and delicate on the inside, delicious from all the seasonings with a crisp exterior, basically everything you wish for in a deep fried snack 😀 Continue reading →
I’m so excited as I write this, as this is the 100th post on my blog! And what better than making a cake to celebrate this sweet journey ? 🙂 I know I’m late , but I would still like to wish all the mother’s out there a happy Mother’s Day, hope you had a beautiful day 🙂 Continue reading →
Kickstart your day with this delicious smoothie packed with the goodness of papaya, ginger and oats! The citrusy orange juice adds a zesty flavor making this smoothie even better!
We all know the health benefits of papaya, this tropical & luscious fruit is a rich source of antioxidants along with other minerals. I’ve added ginger to this smoothie to boost its nutritional benefits . Ginger is known to relieve digestive issues, reduce inflammation & nausea along with so many other benefits. And the added bonus that makes this smoothie healthier is the inclusion of oats , providing some additional dietary fiber along with the beneficiary and heart healthy soluble fibers from papaya. Overall this smoothie is packed with healthy ingredients , that will sure put a good start to your day:) Continue reading →
Methi ( Fenugreek ) is widely used as a herb or spice in the Indian cuisine.
Given its very distinctive and slightly bitter taste, fenugreek may not be a popular spice in world cuisines but therapeutically, its properties are unquestioned; both the seed as well as its green leaves are highly valued pharmaceutically as it is a rich source of phytonutrients such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6 and C, with the leaves boasting of Vitamin K; it also contains various minerals such as copper, potassium, calcium, iron, selenium, zinc and manganese. ( Source- The Hindu)Continue reading →