Goan Jackfruit sandon ( steamed Jackfruit rice cake )

jackfruit-sandon

The Konkan region and southern India are blessed with an abundance of jackfruits! The jackfruit has a distinct aroma and a sweet taste. It comes in 2 varieties, one is hard called kappa¬† and the other is the soft variety called rassal. I prefer the later simply coz when it’s ripe it just melts in the mouth. A lot of people irk at the very mention of the word jackfruit, it’s not everyone’s cup of tea and it’s taste is something that has to be acquired. I have been enjoying this exotic fruit every summer vacations spent in Goa, and so I love it ever since I was a child! Continue reading →

Papaya ginger oatmeal smoothie

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Kickstart your day with this delicious smoothie packed with the goodness of papaya, ginger and oats! The citrusy orange juice adds a zesty flavor making this smoothie even better!

We all know the health benefits of papaya, this tropical & luscious fruit is a rich source of antioxidants along with other minerals. I’ve added ginger to this smoothie to boost its nutritional benefits . Ginger is known to relieve digestive issues, reduce inflammation & nausea along with so many other benefits. And the added bonus that makes this smoothie healthier is the inclusion of oats , providing some additional dietary fiber along with the beneficiary and heart healthy soluble fibers from papaya. Overall this smoothie is packed with healthy ingredients , that will sure put a good start to your day:) Continue reading →


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